Monday, February 10, 2014

Cream of Broccoli Soup (Gluten Free)

I was talking with a friend yesterday about soups, I make soup at least once a week and yet I've only posted one recipe since I started this blog. The insanity!

Of course canned soups are pretty much entirely out of the question for the gluten free crowd but not much beats a warm bowl of soup on a brisk afternoon.

This recipe contains few ingredients and is very fast to make so you most certainly want to add it to your go-to lunch time meals.



Cream of Broccoli Soup

  • 1 small onion chopped
  • 1 tablespoon butter
  • 12 ounces frozen broccoli florets 
  • 1 cups whole milk
  • 1 tsp sea salt
  • 1/2 cup sour cream
  • 1/3 cup potato flour
Directions:

1. In a large skillet melt butter and toss in onion and sea salt. Allow to sauté over low/medium heat till onions begin to golden. I add the salt to the onions because I find it helps them sweat and speeds up the cooking process. 

2. Add broccoli florets and continue to cook over medium heat till frozen broccoli has defrosted. 

3. Transfer onion broccoli mix to a blender and add whole milk, sour cream and potato flour. 

4. Blend on puree setting till preferred consistency is achieved. 

5. Return mixture to pot and simmer to heat, serve hot. 

xoxo - Iris

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